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world no tobacco day

World No Tobacco Day, May 31

World No Tobacco Day, May 31, 2018 May 31, is yearly World No Tobacco Day.  The focus this year is directed to the effects of...

Vitamin D and the effect of sun lotions

Vitamin D in a nutshell Vitamin D is in fact a pro-hormone rather than a vitamin as such.  This means that it only becomes active...

Hydration: effects on general health status

Good hydration, and consequently sufficient fluid administration to obtain optimal fluid balance, is of utmost importance for general well being. Even small imbalances, also in...
mindfulness and cancer

Mindfulness: what is it and learn how a simple tip can...

Mindfulness: what is it? Recently, the term “mindfulness” has been popping up everywhere: every self-esteemed magazine is writing about it, doctors are recommending it, just...
wereldborstkankermaand

Breast Cancer Awareness Month- what about health disparities

A global initiative that is showing results Pink October remains the International Breast Cancer Awareness Month. All over the world buildings and monuments are illuminated in...
what to eat in november

Enjoying fall veggies

Enjoying Fall veggies. Autumn is here and nature is turning into a masterpiece of vibrant yellows, oranges and reds.  Fall vegetables are equally magnificent:  bright...

GDPR – your data privacy is important

GDPR - General Data Protection Regulation  You probably noticed that recently your mailbox may have been flooded with mails referring to the new European regulations concerning...